Whether you’re looking to try a beginner-level class or lean into your daily practice, we’ve got options to flex with your unique goals.
Classes
Hatha Yoga
Perfect for those new to yoga, this class introduces the fundamental postures and breathwork of Hatha yoga. You'll focus on alignment, building strength, and increasing flexibility. The class aims to promote relaxation and reduce stress while laying a solid foundation for your yoga practice.
Restorative Yoga
Unwind and recharge in this soothing and gentle class. Restorative yoga uses props to support the body in longer-held, comfortable poses, allowing muscles to relax deeply. This practice is ideal for stress relief, relaxation, and rejuvenation.
Yoga Flow
Get ready to move with the breath in this dynamic and energetic class. Also known as Vinyasa Flow, it links postures together in a seamless sequence, creating a continuous flow of movement. You'll build heat, strength, and flexibility while cultivating mindfulness and body awareness.
Yin Yoga
A slow-paced and meditative class, Yin Yoga targets the deep connective tissues of the body. Poses are held for an extended period, promoting flexibility and circulation while encouraging a calm and introspective mindset.
Power Yoga
Challenge yourself in this vigorous and intense class. Power Yoga incorporates strength-building poses and dynamic movements to increase stamina and flexibility. Expect to work up a sweat and leave feeling empowered.
Pilates
This class focuses on strengthening the core, improving flexibility, and enhancing overall body awareness and alignment. It aims to create a balanced and harmonious body through controlled movements and breathwork.
Yoga Therapy
A one-on-one yoga therapy class allows for a deep and personalized exploration of yoga's therapeutic benefits. The individualized attention and customized practices enable clients to experience the transformative power of yoga in addressing specific health concerns and promoting overall well-being. Yoga therapy can complement medical treatments and support clients on their healing journey. Yoga therapy instructors are trained and specialize in trauma informed practice.
Team Building and Corporate Wellness Programs
In today's fast-paced work environment, maintaining employee well-being is more important than ever. That's why we're excited to offer tailored yoga classes designed to promote physical and mental wellness, reduce stress, and enhance productivity.
We understand the unique challenges faced by modern professionals. Our team of experienced and certified yoga instructors specialize in creating customized yoga experiences that cater to all fitness levels, from beginners to experienced practitioners. We believe that incorporating regular yoga sessions into the work routine can significantly contribute to a healthier, happier, and more engaged workforce.
Get in touch to learn more about our Corporate Wellness Program.
New to yoga? Looking for a new studio? Our introductory special gives you one month of unlimited classes for $79.
One Month Unlimited Yoga & Meditation
Take advantage of our introductory offer today.