Sigh
/sī/
verb
Emit a long, deep, audible breath expressing relief, pleasure or other feelings and emotions.
About
Located in Bay Ridges, Studio Sigh offers an intimate experience for people new to yoga and serious yogis alike. Saunter through our flowing hallway onto your mat where you will be guided through your practice by highly sought after instructors.
We offer classes of various yoga styles as well as pilates, and yoga therapy. Our studio is led by Carmela Garagozzo who obtained her certification in 2010 and has been practicing and teaching since. Her classes focus on breath, alignment and body awareness. Over the years, she’s studied different holistic modalities like Aromatherapy, Reiki, and Herbology. She is also trained in Yoga Thai Message and Trauma Informed Yoga Therapy.
Pricing
Drop In
Single class. No commitment, come as you please.
$20
Monthly Membership
Unlimited classes, no commitment with member perks including as 15% off events and workshops.
$159/mo
Yoga Therapy
One-on-one yoga therapy class allows for a deep and personalized exploration of yoga's therapeutic benefits. Customized practice enable clients to experience the transformative power of yoga in addressing specific health concerns and promoting overall well-being. Yoga therapy can complement medical treatments and support clients on their healing journey. Yoga therapy instructors are trained and specialize in trauma informed practice.
$80/hr
20 Class Pack
Flexible option for those who want to attend classes semi-regularly at the best price point.
$319
10 Class Pack
Flexible option for those who want to attend classes sporadically at a discounted price.
$189
